Eating Disorders

You feel a loss of control when you're around food. You skip meals or are rigid and restrictive with your meals. You are consumed with thoughts about your body shape or your weight. Food is constantly on your mind and you are exhausted by it all. You use food to cope with stress, boredom, loneliness, or basically every feeling. You don't feel "sick enough" to seek help, but this is impacting your daily life. 

We aren't working to fix what you eat, but instead increase your knowledge and awareness around why food has so much power over you. Many of the clients I see don't actually have a diagnosable eating disorder and are still struggling and in this exhausting cycle with food and their bodies. We will break the binge/restrict cycle; reconnect with your hunger and full cycles; quiet the food noise; understand and build better coping skills for emotional eating; untangle the food rules and diet culture we have all been fed, so you can separate that from what you actually think; and finally be able to have peace with food and your body. 

You can shift this relationship you have with food and enter a peaceful relationship with your body and food; you don't need a diagnosis to deserve the support you want! Schedule today so we can start this work together!