Are you a soon to be new mom or a mom currently experiencing the transition of identity as a mom? Are you experiencing conflicting thoughts and feelings about this new identity? I can help! Becoming a mom is a huge identity shift that often can last even 2-5 years post partum. Reach out today for the support you deserve!

Have you experienced a trauma in your lifetime that is causing hypervigilance? Anxiety? Depression? Are you struggling with recovering and healing from this event. The assistance of a therapist is fundamental to healing from trauma.

Are you experiencing communication difficulties in your partnership that is impacting your trust and intimacy? Have you recently gone through a new life transition such as marriage or a new baby that is impacting your relationship? Has there been infidelity in the relationship where you are unsure if you can make it through? Reach out today!

Are you noticing a pattern of binge eating and restricting that is increasingly becoming difficult to manage? Are you finding yourself over exercising or punishing yourself with forms of exercise? Are you counting calories and restricting yourself from certain foods? Are you experiencing body dysmorphia and low self esteem around your body/ appearance? Are you having challenges with certain foods? Please reach out today! Let's heal your relationship with food and your body. 

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals

I am a certified Somatic therapy practitioner offering somatic therapy.

I offer free 15 minute consultation calls to all prospective clients. These calls offer you an opportunity to ask any questions about my practice or the therapy process. It allows us the space to begin getting to know one another and ensure that we are a good match, as that is one of the highest predictors for success in therapy. To book a free consultation call with me click here! 

During our consultation call we'll discuss scheduling and find a weekly day and time to meet. I typically recommend weekly sessions because they better allow you to make desired progress towards your goals. Once you schedule a session, I will email you a welcome email to the therapy portal where you will find intake forms and assessments to complete. You can also schedule using this link. 

In the first sessions, we'll gather information about your history, and solidify goals for therapy. I will also share information to help you understand your struggles and how we can alleviate them. I aim for therapy to feel like a collaboration, so there will be room for you to ask questions and share thoughts or feelings. You can consider these early sessions as a time for us to identify and form our treatment plan. This will allow us to move forward while tracking our progress together.